Mindfulness, qigong y su impacto en la salud

Autor:	Luis A. Oblitas, Raymundo Calderón, Andrea Liliana Ortiz, Alexandra León, Robert Ferrel, José Anicama
Rok vydání:	2018
Předmět:	Psychotherapist Mindfulness media_common.quotation_subject Buddhism Health maintenance Meditation Psychology Vitality Body scan media_common
Zdroj:	Persona. 2:79-98
ISSN:	2309-9062 1560-6139
DOI:	10.26439/persona2018.n021.3022
Popis:	Mindfulness or full attention traces its origins to Tibetan Buddhism, and constitutes a form of meditation focused on breathing and a form of body scan which significantly impacts on the strengthening of health and the decreasing of disease symptoms. Qigong is an ancient Chinese system of Taoist origin that promotes health maintenance, healing and increase in vitality, based on respiration, posture and movement. In the West, more attention has been paid to the mindfulness tradition than to the qigong. Therefore, the purpose of this article is to demonstrate that the combination of both millenary techniques may have a greater impact on and benefit to health. They both correlate, base their techniques on meditation, and their combination may prove beneficial to reduce stress and promote well-being.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::da8c81900ee1c4a9e6368c56d53f5164 https://doi.org/10.26439/persona2018.n021.3022 Zobrazit plný text záznamu