374 Cognitive Behavioral Therapy with Exercise in Adults with Insomnia and Short Sleep: Daytime Function Outcomes from a Pilot Study
| Autor: | Christopher E. Kline, Emma Barinas-Mitchell, Martica H. Hall, A G Kubala, Mara Egeler, Daniel J. Buysse |
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| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
Short sleep Strength training business.industry Epworth Sleepiness Scale medicine.medical_treatment Sleep in non-human animals Cognitive behavioral therapy Physiology (medical) Physical therapy medicine Insomnia Aerobic exercise Neurology (clinical) medicine.symptom Self-administration business |
| Zdroj: | Sleep. 44:A149-A149 |
| ISSN: | 1550-9109 0161-8105 |
| DOI: | 10.1093/sleep/zsab072.373 |
| Popis: | Introduction Cognitive behavioral therapy for insomnia (CBT-I) is efficacious, but there is mixed evidence as to whether improvement is blunted in adults with insomnia and short sleep duration. Exercise training can reduce physiologic hyperarousal and may increase homeostatic sleep drive, which could potentiate CBT-I treatment effects. This pilot study explored changes in self-reported outcomes from a CBT-I intervention augmented by exercise training in a sample of adults with insomnia and objective short sleep duration. Methods Eight adults (50% female, 62.5% white) with insomnia disorder and short sleep duration (mean actigraphic TST Results Insomnia severity significantly decreased after the intervention (ISI: p Conclusion In this pilot trial among patients with insomnia and short sleep duration, online CBT-I plus a supervised exercise program resulted in a significant reduction in insomnia severity. The intervention also produced large and meaningful reductions in fatigue and stress, which are common daytime impairments in patients with insomnia. Future research should attempt to disentangle the independent contributions of CBT-I and exercise on outcomes in this population. Support (if any) NIH: K23HL118318 |
| Databáze: | OpenAIRE |
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