The Upright Row: Implications for Preventing Subacromial Impingement

Autor: Brad J. Schoenfeld, Morey J. Kolber, Jonathan E Haimes
Rok vydání: 2011
Předmět:
Zdroj: Strength & Conditioning Journal. 33:25-28
ISSN: 1524-1602
DOI: 10.1519/ssc.0b013e31822ec3e3
Popis: SUMMARYTRAINING PROGRAMS ARE OFTEN INCLUSIVE OF EXERCISES DESIGNED TO ACHIEVE STRENGTH AND HYPERTROPHY OF THE MIDDLE DELTOIDS AND UPPER TRAPEZIUS. THE “UPRIGHT ROW” IS ONE OF THE MORE COMMON EXERCISES PERFORMED; HOWEVER, ITS EXECUTION IS NOT WITHOUT RISK, PARTICULARLY IN THE POPULATION WITH DOCUMENT
Databáze: OpenAIRE