| Autor: |
Capito, Klara, Eskofier, Björn, Böhme, Stephanie, Lu, Hui, Berking, Matthias, Streit, Hannah, Heyder, Markus, Rupp, Lydia Helene, Keinert, Marie, Schindler-Gmelch, Lena, Kölpin, Alexander |
| Rok vydání: |
2022 |
| Předmět: |
|
| DOI: |
10.17605/osf.io/9zr6n |
| Popis: |
In a four days App-based stress-reduction training, participants with high subjective stress are instructed to either approach stress-reducing attitudes, or to avoid stress-inducing attitudes (Approach and Avoidance Modification Training [AAMT]). Approaching stress-reducing attitudes was reached by displaying a positive emotion. Avoidance of stress-inducing attitudes was reached by displaying a negative emotion. Of no relevance for the present study is the inactive control group, the group that approach or avoid by swiping the attitudes towards or away with the finger (swipe AAMT), and the emotional AAMT with more stress-reducing than –inducing attitudes (1:4 AAMT). Before (first day, pre) and after training (fourth day, post) the breathing rate and heart activity was measured via a highly innovative radar device during three minutes resting phase. We aimed to investigate if our stress reduction training goes along with changes in psychophysiological stress/resilience markers (heart rate variability [HRV] via the amount of high frequency-[HF]index). Changes in HF band of HRV was chosen since HF seems to be valuable for (para-)sympathetic activity and therefore, seems to a suitable stress index. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
|
