| Popis: |
Diet can significantly influence exercise performance. Athletes should be encouraged to follow eating plans that maximize the extent of recovery between training sessions, maximize the effectiveness of the adaptations that occur in response to each training session, and minimize the risk of illness and injury that might interrupt training or prevent participation in competition. This involves identification of each athlete's nutrition goals and the formulation of an eating strategy that will allow those goals to be met. There will be special issues in the period before and during competition that will influence nutrition needs, and separate dietary strategies will be necessary for training and for competition. |
