| Popis: |
Objective: To determine the effect of personal diet on sports performance and competition results female handball players of the Major League and Super League.Methods: The study involved athletes of the women’s handball team «LUCH» (Moscow), the major league (16–17 years old) – n=10 and the super league (17–36 years old)-n =16. Athletes are at the competitive stage of sports training. Qualification: Candidate Master of Sports, Master of Sports and Master of Sports of international class. Research methods: diet composition assessment, body composition assessment, assessment of physical performance, the quality of gaming assessment and athlete’s calorie consumption based on heart rate monitoring. The analysis of the relationship between the parameters of diet composition, of the quality of game actions and estimate VO2 capacity was carried out.Results: Handball players have significant deviations in the diet composition from the established norms and identified calorie consumption. The key deviations are: lack of calories of the diet (14 %), lack of carbohydrates (24 %), lack of vitamins (30 %), lack of minerals (31 %), lack of fiber (46 %). A number of significant relationships were revealed between deviations in the quality of nutrition and assessments of the quality of game actions, and the results of a sports performance test.Conclusions: The inclusion of a nutrition specialist in the work of a team is required for individual and group consultations, training events. |
