| Autor: |
Md. Safwan Samsir, Abdul Muiz Nor Azmi, Muralindran Mariappan, Angelica Joanne Joummy, Hasnol Noordin, Pathmanathan K. Suppiah |
| Rok vydání: |
2020 |
| Předmět: |
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| Zdroj: |
Enhancing Health and Sports Performance by Design ISBN: 9789811532696 |
| DOI: |
10.1007/978-981-15-3270-2_5 |
| Popis: |
The main objective of this study was to measure the effect of high intensity functional interval training on aerobic fitness, agility and sprint among young badminton players. A total of 16 male badminton players aged between 13 and 15 years old volunteered for this study. Participants were randomly divided into two groups, Experiment (n = 8) and Control (n = 8) based on aerobic fitness assessment result. The Experimental group (EG) performed a high intensity functional interval training exercise while the Control group (CG) performed traditional training whereby a routine exercise that was usually carried out in their training program over a period of 10 weeks. The high intensity functional interval training consisted of change of direction (COD) elements where the athlete moved to respond to a sound stimuli that was activated by a wireless sensors. The training intensity was 80–95% HRmax; work-to-rest ratios of each repetition is 1:1 (3 min work: 3 min rest) 2 sets training (with had 5 repetitions per set) and rest between each set of training is 4 min. Data was collected at three-time points; T1-pre, T2-post five weeks and T3-post ten weeks training. Repeated measures mixed ANOVA yielded significant interactions over time in the performance of the 20 m Multistage Fitness; Four Corner Agility and Sprint 20 m. The results show that there were a significant difference between EG and CG for 20 m Multistage Fitness and Four Corner Agility; F(1,14) = 4.663, (p .05) between the EG and CG. In conclusion, the EG showed \( {\dot{V}}\text{O}_{{2\text{max}}} \) and agility performance increased significantly after 10 weeks of high intensity functional interval training without negatively influencing the sprinting ability. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
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