Effects of Different Intensities of Flexibility Training on Explosive Force
| Autor: | Rodrigo Gomes de Souza Vale, Carlos José Nogueira, Eloísa e Silva Galdino, Jorge Perrout de Lima, Leonardo Antônio dos Santos Galdino, Estélio Henrique Martin Dantas |
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| Rok vydání: | 2010 |
| Předmět: |
Orthodontics
Flexibility (anatomy) Explosive force Public Health Environmental and Occupational Health Biophysics Training (meteorology) Physical Therapy Sports Therapy and Rehabilitation Static stretching Vertical jump medicine.anatomical_structure medicine Jump Muscle group Mathematics Stretching exercises |
| Zdroj: | Human Movement. 11 |
| ISSN: | 1899-1955 1732-3991 |
| DOI: | 10.2478/v10038-010-0015-1 |
| Popis: | Purpose. To verify whether there are changes in the performance levels of the explosive force when the same muscle group previously under went different intensities of flexibility training (stretch & flex). Basic procedures. The tests were performed with 25 females on three consecutive days and were preceded by a 10minute warmup period. First, each participant performed a maximum vertical jump on a contact platform. The jump was repeated after 10 minutes, and the first day was considered the control (C). On the second day, a routine of stretching exercises (S) was included, and on the third day, the same routine, but intensified with a maximum static stretching exercises (flexibilizing – F), was used. main findings. The height reached in the control jump decreased by 0.17%, showing no influence on the performance when the jump happened on the same day, with a timeinterval of only 10 minutes ( p = 0.903). On the day of the stretching routine, there was a reduction of 3.6% ( p = 0.001), and on the third day with flexibilizing, there was a 6.8% reduction ( p = 0.001). A comparison of the groups showed no significant differences between them. Conclusions. The jumps after the two stretching routines were significantly lower. Submaximal or maximal (flexibilizing) stretching exercises reduced the explosive force of vertical jumps, although the differences between the training intensities were not significant. |
| Databáze: | OpenAIRE |
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