What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery
Autor: | Vince C. Kreipke, Brittany R. Allman, Michael J. Ormsbee |
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Rok vydání: | 2015 |
Předmět: | |
Zdroj: | Strength & Conditioning Journal. 37:54-69 |
ISSN: | 1524-1602 |
DOI: | 10.1519/ssc.0000000000000142 |
Popis: | THIS REVIEW SUMMARIZES THE EMPIRICAL RESEARCH OF THE EFFECTIVENESS, SAFETY, AND DOSAGES OF THE LESSER-KNOWN, BUT COMMONLY ADDED, SUPPORTIVE INGREDIENTS IN MULTI-INGREDIENT PERFORMANCE SUPPLEMENTS (MIPS). PRIMARY INGREDIENTS THAT ARE WELL KNOWN AND PREVIOUSLY REVIEWED (I.E., CAFFEINE, CREATIN |
Databáze: | OpenAIRE |
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