What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery

Autor: Vince C. Kreipke, Brittany R. Allman, Michael J. Ormsbee
Rok vydání: 2015
Předmět:
Zdroj: Strength & Conditioning Journal. 37:54-69
ISSN: 1524-1602
DOI: 10.1519/ssc.0000000000000142
Popis: THIS REVIEW SUMMARIZES THE EMPIRICAL RESEARCH OF THE EFFECTIVENESS, SAFETY, AND DOSAGES OF THE LESSER-KNOWN, BUT COMMONLY ADDED, SUPPORTIVE INGREDIENTS IN MULTI-INGREDIENT PERFORMANCE SUPPLEMENTS (MIPS). PRIMARY INGREDIENTS THAT ARE WELL KNOWN AND PREVIOUSLY REVIEWED (I.E., CAFFEINE, CREATIN
Databáze: OpenAIRE