Contribuições da velocidade de movimento para o treinamento resistido: uma revisão narrativa

Autor:	Levy Anthony Souza de Oliveira, Fernando Martín-Rivera, Marzo Edir Da Silva-Grigoletto
Rok vydání:	2021
Předmět:	Movement (music) Resistance training General Earth and Planetary Sciences Narrative review Psychology General Environmental Science Cognitive psychology
Zdroj:	Revista Brasileira de Fisiologia do exercí cio. 19:322-331
ISSN:	2675-1372 1677-8510
DOI:	10.33233/rbfex.v19i4.3892
Popis:	Introduction: Aiming a more effective intensity control in resistance training (RT), the measurement of movement velocity (MV) has gained attention from the scientific community and strength and conditioning professionals. Objectives: First, to analyze from a critical point of view the indicators that serve as a reference for the expression and control of intensity in the RT. These indicators created from the world of bodybuilding have been used for decades, without any relevant modification, to improve the physical performance of athletes from different sports. The second objective was to describe a rational and precise proposal for the best determination and control of intensity in the RT. Methods: Systematic review articles with and without meta-analysis and clinical trials on the measurement of MV in RT were selected. Conclusion: Monitoring MV allows more precise control of the RT intensity.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::aca7e5c3d9dbd1dd3c47a6668bdb0a0c https://doi.org/10.33233/rbfex.v19i4.3892 Zobrazit plný text záznamu