Session 9: Self-Coaching
Autor: | Susan E. Sprich, Steven A. Safren |
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Rok vydání: | 2020 |
Popis: | This chapter continues the discussion of the cognitive component of cognitive behavioral therapy (CBT) introduced in Chapter 8. It includes instructions regarding how to review thought records and uses a coaching metaphor to discuss various styles of coaching. The chapter concludes with a discussion of how to formulate helpful alternative thoughts to use in place of negative automatic thoughts. |
Databáze: | OpenAIRE |
Externí odkaz: |