Session 9: Self-Coaching

Autor: Susan E. Sprich, Steven A. Safren
Rok vydání: 2020
Popis: This chapter continues the discussion of the cognitive component of cognitive behavioral therapy (CBT) introduced in Chapter 8. It includes instructions regarding how to review thought records and uses a coaching metaphor to discuss various styles of coaching. The chapter concludes with a discussion of how to formulate helpful alternative thoughts to use in place of negative automatic thoughts.
Databáze: OpenAIRE