Cognitive effects of multi-night adolescent sleep restriction: current data and future possibilities
| Autor: | June C. Lo, Michael W. L. Chee |
|---|---|
| Rok vydání: | 2020 |
| Předmět: |
medicine.medical_specialty
Cognitive Neuroscience media_common.quotation_subject 05 social sciences Cognition Audiology 050105 experimental psychology Nap 03 medical and health sciences Behavioral Neuroscience Psychiatry and Mental health 0302 clinical medicine Mood Nocturnal sleep medicine 0501 psychology and cognitive sciences Psychology 030217 neurology & neurosurgery Sleep duration Sleep restriction Vigilance (psychology) media_common |
| Zdroj: | Current Opinion in Behavioral Sciences. 33:34-41 |
| ISSN: | 2352-1546 |
| Popis: | Adolescents throughout the world do not obtain adequate sleep. A recent proliferation of experimental and quasi-experimental studies on teens concur in finding that multiple successive nights of restricted sleep can impair multiple cognitive functions. These effects cumulate over successive nights, may not achieve complete restitution after weekend recovery sleep, and may even be compounded by re-exposure to sleep restriction. An hour-long afternoon nap reduces sleepiness and improves vigilance, memory encoding and mood without interfering with nocturnal sleep when the latter is deficient. The very technologies that disrupt sleep can be used to improve it by providing novel avenues to personalize sleep recommendations by monitoring the effects of deficient sleep duration, quality, regularity and continuity. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|
Full Text from ScienceDirect