| Autor: |
Jonathan Perez, Giovanni Rosales-Soto, Alice Glaves, Patricia Echeverry, Camila Parada, Jose Gomez-Lopez, Francisco Morales-Acuna, Matias Monsalves-Alvarez |
| Rok vydání: |
2022 |
| Předmět: |
|
| Zdroj: |
Journal of Exercise and Nutrition. 5 |
| ISSN: |
2640-2572 |
| DOI: |
10.53520/jen2022.103123 |
| Popis: |
Introduction: COVID-19 pandemic caused a worldwide change in daily habits. Women have reported exercising more during the lockdown and maintaining their healthy habits when obligated to stay home with guidance. Objective: This work aimed to determine how the one-on-one personal training guidance affects training volumes and knowledge to maintain healthy habits during the COVID-19 lockdown on physically active young women. Methods: Twenty-three women participated in the study. Strength and conditioning coaches quantified the training workload before and during the quarantine for each subject. Nutritional intake was obtained through a 24-hour recall and a consumption frequency survey during quarantine. Results: No significant differences were found between PRE and InQ body weight (56.6 ± 7.0 kg vs. 57.4 ± 7.1 kg), upper body training frequency (3.4 ± 0.8 vs. 3.4 ± 1.0), and lower body training frequency (3.4 ± 0.8 vs. 3.9 ± 1.0). The total calculation of lower-body volume shows a trend of reduction PRE vs. InQ (p = 0.051). Conclusions: COVID-19 negatively affects training volumes on physically active women. However, a one-on-one follow-up by qualified trainers could support training quality and safety. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
|
