| Autor: |
Mynor G. Rodriguez-Hernandez, James R. McDonald, David D. Pascoe, Danielle D. Wadsworth |
| Rok vydání: |
2022 |
| Zdroj: |
European Journal of Sport Sciences. 1:13-21 |
| ISSN: |
2796-0048 |
| DOI: |
10.24018/ejsport.2022.1.4.26 |
| Popis: |
Background: Exercise has positive effects on overall health and reduces risk for several chronic diseases. Diverse program modalities are growing as a potential intervention to improve physiological and psychological outcomes. Purpose: The present study examines the effect of a 10-week sprint interval training (SIT) and resistance training program on physiological and psychological variables in young women. Methods: 37 women (M Age = 24.9±4.3, BMI = 24.7±4.3) participated in a 10-week exercise intervention, consisting of a SIT treadmill protocol and resistance training three times a week for a total of 30 sessions. Participants were randomly assigned to one of two SIT programs (0% incline and 6% incline) and assessed at baseline and post testing for body composition, muscular strength and aerobic fitness. Enjoyment was assessed via a semi-structured interview following the intervention. Results: There were no significant group by time interactions. There was a significant reduction in body fat percentage (p |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
|
