Popular Diets: Intermittent Fasting
| Autor: | Wendy J. Dahl, Michelle Yavelow, Daniela Mendoza-Rivero |
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| Rok vydání: | 2020 |
| Předmět: | |
| Zdroj: | EDIS. 2020 |
| ISSN: | 2576-0009 |
| DOI: | 10.32473/edis-fs409-2020 |
| Popis: | Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.https://edis.ifas.ufl.edu/fs409 |
| Databáze: | OpenAIRE |
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