| Popis: |
Introduction. Extreme work and life conditions and a long stay in a small group working in a confined space critically affect the Ukrainian Antarctic expedition members' physical and psychological state, as well as the effectiveness of the entire expedition. To respond to these challenges, Antarctic expedition members need to be trained using special group and individual psychological techniques. Aim: to analyze the peculiarities of using self-regulation techniques during the Ukrainian Antarctic expedition members' psychological training. Methods: physical and psychological self-regulation techniques for Ukrainian Antarctic expedition members' psychological training. Results. The author has analyzed the content and features of physical and psychological self-regulation techniques, which are part of the complex training program «Psychological support for Ukrainian Antarctic Expedition members»and are included in the first training session «Individual psychological characteristics and physical and psychological conditions of candidates for long-term work in extreme environmental conditions and social isolation». Conclusions. The use of certain physical and psychological self-regulation techniques makes it possible to effectively prepare Antarctic station staff for long-term activities in the Antarctic conditions and maintain their physical and psychological health. |
