| Popis: |
Background: In this study, the effect of recently popular intermittent fasting on weight loss and the role of exercise combined with intermittent fasting on some physiological parameters were investigated. Aim: This study was conducted to investigate the effect of intermittent fasting combined with exercise and intermittent fasting alone on some physiological parameters. Methods: A total of 36 healthy individuals between 20 and 24 years of age, including 18 in the experimental group (exercising) and 18 in the control group (non-exercising), who were assigned by the random selection method, participated in the study. The individuals in the experimental group exercised 36 minutes a day, 5 days a week, along with intermittent fasting for 30 days. On the other hand, the control group did not exercise during this period. Results: When the within-group pre-test and post-test physiological parameter values were compared, a significant difference was found in all values of the experimental group (p |
