The Effect of Pilates and Taping on Flexibility and Muscle Strength of Low Back

Autor: Sojeong Lee, Euijeong Kim, Bokyung Suk, Jongyoung Baek, Jaewook Oh, Hyoungsu Kim
Rok vydání: 2013
Předmět:
Zdroj: Journal of The Korean Society of Integrative Medicine. 1:23-31
ISSN: 2288-1174
DOI: 10.15268/ksim.2013.1.1.023
Popis: Purpose : This study was to investigate effects of pilates and taping on flexibility and muscular strength of low back. Methods : A total of 29 healthy over 20 years old college students(men = 6, women = 23) who were participated in this.We selected randomly for lo people of pilates, taping, and 9 people of control group.For the past six weeks, pilates worked out twice aweek for 40 minuates and taping stuck once a week for 24 hours and then we compared before and after muscle strength and flexibility of low back. Results : 1. The sesult compared of flexibility of low back have found no significant diffrences between pilates and taping groups.(P>.05) 2. The result compared of experimental groups have found significant diffrences between before and after flexibility of low back.(P .05) 4. The result compared of experimental groups have found significant diffrences between before and after muscle strength of low back.(P
Databáze: OpenAIRE