| Autor: |
James Boswell, Angela Kaloudis, Rebecca Berman, Gayle Brooks, Hallie Espel-Huynh, Melanie Smith, Heather Thompson-Brenner, Dee Ross Franklin |
| Rok vydání: |
2021 |
| Předmět: |
|
| Zdroj: |
The Renfrew Unified Treatment for Eating Disorders and Comorbidity |
| DOI: |
10.1093/med-psych/9780190946425.003.0010 |
| Popis: |
The session in this chapter takes a deeper look at the principles of the natural course of emotions. There are three components of emotion (thoughts, physical sensations, behaviors/urges) that unfold over time. If we escape or avoid, we never learn that emotions pass on their own, and we end up reinforcing that emotions are scary and dangerous. Secondary emotions often lead to escaping or avoiding. If we stay with the primary emotion and do not react by escaping or avoiding, we can learn new things about the emotion, and it can pass on its own. The session continues by teaching how mood induction is intended to help promote new tolerance of emotion. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
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