Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode

Autor: Stine Klejs Rahbek, A. Bejder, Jean Farup, J. Hindhede, Kristian Vissing, A. Matzon, S. Ringgard, Mikkel H. Vendelbo
Rok vydání: 2013
Předmět:
Zdroj: Scandinavian Journal of Medicine & Science in Sports. 24:788-798
ISSN: 0905-7188
DOI: 10.1111/sms.12083
Popis: development (RFD). Quadriceps CSA increased by 7.3 1.0% (P < 0.001) in WHD and 3.4 0.8% (P < 0.01) in PLA, with a greater increase in WHD compared to PLA (P < 0.01). Proximal patellar tendon CSA increased by 14.9 3.1% (P < 0.001) and 8.1 3.2% (P = 0.054)forWHDandPLA,respectively,withagreater increase in WHD compared to PLA (P < 0.05), with no effect of contraction mode. MVC and RFD increased by 15.6 3.5% (P < 0.001) and 12‐63% (P < 0.05), respectively, with no group or contraction mode effects. In conclusion, high-leucine whey protein hydrolysate augments muscle and tendon hypertrophy following 12 weeks of resistance training ‐ irrespective of contraction mode.
Databáze: OpenAIRE