| Popis: |
Few elderly meet current physical activity (PA) guidelines. The limitations for PA adherence is due the barriers found such as displeasure, discomfort, pain and sense of exhaustion. Self-selected exercise has been strategy for PA adherence, due greatest tolerance by aerobic exercise practitioners. The aim of this study was investigate physiological and psychological responses in prescribed and self-selected sessions in postmenopausal women. It was recruited 27 women active. The study consisted 3 moments: familiarization, self-selected, prescribed sessions. The intensity of self-selected session was replicated in prescribed session. There was significant main effect of the time for HR (p=0,047), FS (p=0,009) and Borg scale (p=0,012). Session by time interaction the significant main effect in HR (p |
