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To purify the mind, the oxygen flowing upwards and the gas flowing downwards is to be moved in the opposite direction that is in the abdomen, the transfusion should take place. For this, Kapalabhati helps greatly. Kapalabhati Pranayama is a fast pranayama training method. This exercise reduces the activity of the sympathetic nerves. Hypothalamus function is stimulated. Anxiety, stress, and blood pressure are removed. Positive mood, perception, and tolerance develop. So self-management, decision making, and future planning improve. The Bhagavad Gita states that pranayama is the erasure of sins. The results of scientific research confirm that the Kapalabhati Pranayama values the improvement of physical health, mental health, mental health, and biological health. |
