The time course of recovery of indirect markers of exercise-induced muscle damage induced by multi- and single-joint exercises
| Autor: | Alvaro Reischak-Oliveira, Clarissa Muller Brusco, Bruno Manfredini Baroni, Eduardo Lusa Cadore, Marcelo Gava Pompermayer, Ronei Silveira Pinto, Régis Radaelli, Pedro Lopez |
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| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
biology Sports medicine Strength training business.industry Elbow Biceps curl 030229 sport sciences Isometric exercise 030204 cardiovascular system & hematology 03 medical and health sciences 0302 clinical medicine medicine.anatomical_structure One-repetition maximum Internal medicine Time course Cardiology biology.protein Medicine Orthopedics and Sports Medicine Creatine kinase business |
| Zdroj: | Sport Sciences for Health. 17:961-968 |
| ISSN: | 1825-1234 1824-7490 |
| DOI: | 10.1007/s11332-021-00761-8 |
| Popis: | Strength training is performed using multi-joint (MJ) or single-joint (SJ) exercises; however, it is not clear whether different time of recovery is necessary between the two types of exercise. The aim of the present study was to compare the time course of recovery of indirect markers of exercise-induced muscle damage (EIMD) in the elbow flexors after performing MJ and SJ exercises. Twenty-four (n = 24) untrained men were randomized in to the MJ (n = 12) or SJ group (n = 12). Exercise protocol to induce muscle damage consisted of four sets of ten repetitions at 80% of one repetition maximum (1RM) in front pull-down (MJ exercise) or biceps curl (SJ exercise). Maximal voluntary isometric contraction, muscle soreness during elbow extension, ultrasound imaging (muscle thickness and echo intensity) and creatine kinase (CK) were measured before and up to 96 h after exercise. Significant effect of time (p |
| Databáze: | OpenAIRE |
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