Good night, sleep tight and wake up bright - Sleep optimization in elite athletes by means of light regulation
| Autor: | Knufinke, Melanie, nieuwenhuys, arne |
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| Rok vydání: | 2022 |
| DOI: | 10.17605/osf.io/u6gbb |
| Popis: | Sleep is essential for recovery and performance capacity in elite athletes. Still, elite athletes appear to sleep worse compared to gender and aged matched non-exercising controls (Leeder, Glaister, Pizzoferro, Dawson, & Pedlar, 2012). This project aims to investigate the potentially beneficial effect of a carefully timed combination of light exposure (morning) and blue-light blocking (evening) on sleep quantity and sleep quality in a field study among elite athletes. |
| Databáze: | OpenAIRE |
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