| Popis: |
In this study, we aim to improve the potential of students to empower their finger muscles called Yok-Kra-Dan by an exercise program. A total of 30 2nd-year students of Thai Traditional Medicine (TTM) Program, Ubon Ratchathani Rajabhat University, in the academic year of 2016 were selected as study participants. Data collection was done during February–March 2016 via physical fitness test, Yok-Kra-Dan record form, and general information questionnaire. Data analysis was carried out using frequency, percentage, average, maximum value, minimum value, and paired sample t-tests. The results of this study show that after undergoing the developed exercise program, the participants were more stable and able to do Yok-Kra-Dan longer (p < 0.05). The participants had good behavior and attitudes toward finger exercise, as well as good knowledge of exercise and significant better physical fitness in several postures, including pressure of fingers, sit-up, and long jump (p < 0.05). These results can be used to develop the finger power of TTM students. Keeping strong fingers is the heart of Thai massage, which leads to effective massage treatment. |
