Strength Training for Endurance Athletes
Autor: | Caleb D. Bazyler, Michael H. Stone, Christopher R. Bellon, Heather A. Abbott, Christopher B. Taber |
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Rok vydání: | 2015 |
Předmět: | |
Zdroj: | Strength & Conditioning Journal. 37:1-12 |
ISSN: | 1524-1602 |
Popis: | THE PURPOSE OF THIS REVIEW IS TWOFOLD: TO ELUCIDATE THE UTILITY OF RESISTANCE TRAINING FOR ENDURANCE ATHLETES, AND PROVIDE THE PRACTITIONER WITH EVIDENCED-BASED PERIODIZATION STRATEGIES FOR CONCURRENT STRENGTH AND ENDURANCE TRAINING IN ATHLETIC POPULATIONS. BOTH LOW-INTENSITY EXERCISE ENDURA |
Databáze: | OpenAIRE |
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