Strength Training for Endurance Athletes

Autor: Caleb D. Bazyler, Michael H. Stone, Christopher R. Bellon, Heather A. Abbott, Christopher B. Taber
Rok vydání: 2015
Předmět:
Zdroj: Strength & Conditioning Journal. 37:1-12
ISSN: 1524-1602
Popis: THE PURPOSE OF THIS REVIEW IS TWOFOLD: TO ELUCIDATE THE UTILITY OF RESISTANCE TRAINING FOR ENDURANCE ATHLETES, AND PROVIDE THE PRACTITIONER WITH EVIDENCED-BASED PERIODIZATION STRATEGIES FOR CONCURRENT STRENGTH AND ENDURANCE TRAINING IN ATHLETIC POPULATIONS. BOTH LOW-INTENSITY EXERCISE ENDURA
Databáze: OpenAIRE