Effects of Concurrent Training and a Multi-Ingredient Performance Supplement Containing Rhodiola rosea and Cordyceps sinensis on Body Composition, Performance, and Health in Active Men
| Autor: | Robert J. Moffatt, Charles J Tanner Ma, Michael J. Ormsbee, Vince C. Kreipke |
|---|---|
| Rok vydání: | 2020 |
| Předmět: |
0301 basic medicine
medicine.medical_specialty 030109 nutrition & dietetics Nutrition and Dietetics biology business.industry education Workload Squat 030229 sport sciences biology.organism_classification Placebo Bench press 03 medical and health sciences 0302 clinical medicine Rhodiola rosea Sprint Internal medicine Medicine Pharmacology (medical) Sample collection business High-intensity interval training Food Science |
| Zdroj: | Journal of Dietary Supplements. 18:597-613 |
| ISSN: | 1939-022X 1939-0211 |
| DOI: | 10.1080/19390211.2020.1822486 |
| Popis: | INTRODUCTION Supplementation with Rhodiola Rosea (RR) and Cordyceps Sinensis (CS) has been shown to improve aerobic performance, but their influence on concurrent training (resistance training plus high intensity interval training) outcomes has not been established. The purpose of this study was to determine the effects of supplementation with a multi-ingredient performance supplement (MIPS) containing RR and CS during a 14-week training and testing program on body composition, weekly exercise training outcomes, overall training and performance outcomes, and hormone profiles. METHODS Active college-aged men (N = 21) were stratified into either a MIPS or a placebo (PLA) group. Both groups completed 14 weeks of training and testing. Body composition, overall training outcomes, and blood sample collection occurred at weeks 0, 7, and 14, while training performance was evaluated weekly. RESULTS Both groups improved (p |
| Databáze: | OpenAIRE |
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