Effect of Different Musical Tempo on Post-Exercise Recovery in young adults

Autor:	Rahul S. Abhange, Sheetal Diliprao Bhavsar, Sayeeda Afroz
Rok vydání:	2014
Předmět:	medicine.medical_specialty business.industry Anova test Musical Audiology behavioral disciplines and activities humanities Blood pressure Post exercise Moderate exercise Step test Medicine Young adult business human activities Rest (music)
Zdroj:	IOSR Journal of Dental and Medical Sciences. 13:60-64
ISSN:	2279-0853 2279-0861
DOI:	10.9790/0853-13516064
Popis:	The study was about the effect of music and different musical tempo on post-exercise recovery time following moderate exercise as there is very little information about effect of music on time taken for post- exercise recovery. Sixty volunteers (30 male, 30 female) subjected to isotonic exercise i.e. Harvard's step test, on three consecutive days, followed by rest in silence on first day, rest by hearing slow music on second day and rest by hearing fast music on third day. Parameters such as Pulse rate and blood pressure, were measured at predetermined intervals. The ANOVA test showed that with slow music, recovery time of systolic blood pressure (SBP) (7.7±2.9), diastolic blood pressure (DBP) (5.4±3.3) and pulse rate recovery (PR) (8.1±2.1) were significantly faster when compared to both no music and fast music. The study concluded that music hastens post-exercise recovery and slow music has greater relaxation effect than fast or no music, recovery time was independent of the gender and individual music preference.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::47490200050d50d79af3d670374eea6a https://doi.org/10.9790/0853-13516064 Zobrazit plný text záznamu