Desk Job—an app to encourage health and fitness in the workplace and beyond: mobile app user guide
| Autor: | Charlene McShane, Daniel MacElhatton |
|---|---|
| Rok vydání: | 2017 |
| Předmět: |
Applied psychology
Mobile apps Strengthening exercises Physical Therapy Sports Therapy and Rehabilitation 030229 sport sciences General Medicine Sitting Sitting time 03 medical and health sciences 0302 clinical medicine Orthopedics and Sports Medicine 030212 general & internal medicine Psychology Desk |
| Zdroj: | British Journal of Sports Medicine. 51:1705-1706 |
| ISSN: | 1473-0480 0306-3674 |
| DOI: | 10.1136/bjsports-2016-097060 |
| Popis: | Desk Job. Health and fitness. iOS (requires iOS 8.0 or later). iOS: £0.99. The ‘Desk Job’ app reminds users to break up their sitting time by setting an alarm to take a break (figure 1). Users can select from a range of times for both sitting (5–120 min) and break (1–60 min) periods. When a break is due, users are prompted to perform stretching or strengthening exercises of a particular body part preselected by the app (eg, ‘stretch the neck’). The app features exercises broadly categorised into different body areas (figure 2). Each exercise is accompanied by an image, a brief description of the purpose and step-by-step instructions on how to complete the … |
| Databáze: | OpenAIRE |
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