Wearable Resistance Training for Speed and Agility

Autor: John B. Cronin, Joseph Dolcetti, Paul Macadam, Erin H. Feser
Rok vydání: 2019
Předmět:
Zdroj: Strength & Conditioning Journal. 41:105-111
ISSN: 1524-1602
Popis: THERE ARE MANY TRAINING TOOLS AVAILABLE TO THE COACH FOR THE IMPROVEMENT OF SPEED AND AGILITY. THIS ARTICLE DISCUSSES THE USE OF WEARABLE RESISTANCE (WR) AND ITS PLACE IN THE CONDITIONING CONTINUUM. IN TERMS OF SPECIFIC STRENGTH TRAINING AND TRANSFERENCE OF ADAPTATION TO SPEED AND AGILITY, W
Databáze: OpenAIRE