Health Correlates of Exercise Behavior and Stage Change in a Community-Based Exercise Intervention for the Elderly: A Pilot Study
| Autor: | Robert L. Dufresne, Phillip G. Clark, Carol Ewing Garber, Patricia M. Burbank, Nancy Fey-Yensan, Catherine English, Cynthia A. Padula, Claudio R. Nigg, Andrea Luisi, Norma J. Owens, Annie Connolly-Belanger, Sandra D. Saunders |
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| Rok vydání: | 2002 |
| Předmět: |
Gerontology
Community based medicine.medical_specialty 030505 public health Nursing (miscellaneous) Exercise intervention business.industry Public Health Environmental and Occupational Health Transtheoretical model Physical activity Mean age 03 medical and health sciences 0302 clinical medicine Intervention (counseling) Physical therapy Medicine Exercise behavior 030212 general & internal medicine 0305 other medical science business |
| Zdroj: | Health Promotion Practice. 3:421-428 |
| ISSN: | 1552-6372 1524-8399 |
| Popis: | The effects of a community-based physical activity intervention grounded in the Transtheoretical Model were investigated in a sample of older adults. The residents (n = 48, mean age = 78.24 ± 6.69, 90% female) of an independent living complex completed pre-and postintervention assessments, including physical, mental, and general health; nutrition; bodily pain; and stages of exercise behavior change. The intervention included posters with stage-based pamphlets (for inactive stages) and in-house exercise sessions (for active participants). The intervention resulted in high exercise maintenance and more progression than regression in exercise stage. More maintainers and progressers improved on the measured variables compared to relapsers. The stage model is a promising framework on which to base and evaluate interventions for this population. The overall impact of the intervention was positive, whether by providing the actual opportunity to exercise or by motivating other physical activity. These results also support the potential quality-of-life impact for this type of intervention in older adults. |
| Databáze: | OpenAIRE |
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