The Minimum Effective Resistance Training Dose Required for Muscle Hypertrophy: A Systematic Review and Meta-Analysis

Autor:	Androulakis-Korakakis, Patroklos, Steele, James, Wolf, Milo, Fisher, James
Rok vydání:	2022
Předmět:	low volume resistance training minimum dose Medicine and Health Sciences minimum effective training dose Sports Sciences minimum resistance training dose Public Health muscle hypertrophy resistance training
DOI:	10.17605/osf.io/ghqbn
Popis:	Exploring the least amount of resistance training required to meaningfully increase muscle hypertrophy
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::1af56745722a04cd865d0af595a194d7 Zobrazit plný text záznamu