Latihan Sirkuit 5 Pos untuk Meningkatkan Kebugaran Jasmani Siswa di Masa Pandemi

Autor:	Andy Supriady
Rok vydání:	2021
Předmět:	Circuit training education.field_of_study Cross country business.industry sports Population Physical fitness Test (assessment) Sprint sports.sport Mathematics education Psychology education business Jump test
Zdroj:	JPOE. 3:167-178
ISSN:	2721-9992 2656-1883
Popis:	This study aims to see the effect of 5 Post Circuit exercises and Cross Country exercises to improve students' physical fitness, which was carried out by Junior High School students during the pandemic. The method used is experimental. The population in this study were 20 students of class 8A SMPN Padalarang. The instruments used are the Indonesian Physical Fitness Test for junior high school (SMP) level: 50-meter sprint test, 30-second body lift test, 60-second lying down test, upright jump test and 1000-meter long-distance running test. The results of the analysis of 5 items of physical fitness test with an average category of being. It can be concluded that the 5 post circuit training and cross-country training have a significant effect on increasing students' physical fitness during the pandemic.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_________::0f6424de76e9e2d98e766dd1d0e1ad82 https://doi.org/10.37742/jpoe.v3i2.137 Zobrazit plný text záznamu