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In Ayurveda,foodaccording to Prakritiplays an important role in determining an individual's ahara, vihar, achara, and parihara; following this leads to a healthy life. Today's society is conscious and always curious about diet and nutrition; as a result, they blindly follow what they see inthe newspaper, on TV, and so on. They think that the particular diet has so many qualities that give them better health. But all the food is not for everyone due to different Prakritiaccording to Ayurvedaand also such type of advertisements are general and especially for marketing.One should know the suitability for particular food towards their body and than after consuming it. Hence knowledge of Prakritiand food for different Prakritiis very essential. This particular subject has been chosen for the current study to evaluate the role of diet and lifestyle in different constitutions (Prakriti) for achieving health as well as in the manifestation of diseases, and after following them to check the changes taking place in health status. So here, food for each Prakritiis given. |
