| Popis: |
A peculiar feature of modern sports is the considerable volume and intensity of training load, which impose exceptionally high requirements to the body of an athlete. The issue of the maximum possible restoration of working ability of athletes after the previous loading before the next training or competition constantiu arise. The purpose of the study is to identify the most effective physical means of recovery in the training process of football players. Methods of research: analysis, systematization and generalization of data of scientific and methodical literature on the problem of means and methods of restoration of workability in the process of preparation of football players. Objectives of the study: to analyze the main groups of physical means and methods of recovery used in sports training of football players. Research results.The main groups of physical means of restoration used in sports training of football players were analyzed. During a game of physical exercise, the entire musculoskeletal system undergoes a physical exercise. Experts include: massage, hydroprocesses, electroprocesses, magnetotherapy, aeroionization, light irradiation, ultrasound, hyperoxia, phonophoresis. The most popular means of restoration of work capacity at athletes are various types of massage. The optimal form of usage of all restorative means is consistent or parallel use of several of them in a single complex procedure was established. This allows to increase the total amount of training work in classes and the intensity of performing individual training exercises, reduce pauses between exercises, increase the number of classes with high loads in microcycles. |
