| Popis: |
Introduction: Medical education has been reported to be one of the most stressful academic curriculum worldwide, with a potential of negatively affecting the physical and mental health of medical students. Meditation is a self-produced relaxation technique which restores the mental peace by relieving emotional and physiological stress and is an accepted therapy to reduce stress. Aim: To study the effect of heartfulness meditation on cortisol levels and vital parameters in healthy female medical students. Materials and Methods: This study was a prospective longitudinal study conducted in the department of physiology at Sri Padmavathi Medical College for women, SVIMS, Andhra Pradesh, India. Sixty female medical students of age group 18 to 25 years were undergone heartfulness meditation training for a period of 6 months from September 2021 to February 2022 Baseline measurements of cortisol, heart rate, Respiratory Rate (RR) and Blood Pressure (BP) were taken at the beginning of the session and after 6 months of intervention program i.e., from September 2021 to February 2022. Later pre and postvalues were compared and analysed statistically by using paired sample t-test and the p-value |
