THE EFFECT OF AEROBIC EXERCISES IN WATER AND LAND ON SOME PHYSICAL AND MOTOR FITNESS FACTORS IN NON- ATHLETE GIRLS STUDENTS

Autor: Malihe Ardakanizadeh, Alireza Rahimi, Ardeshir Zafari
Jazyk: angličtina
Rok vydání: 2011
Předmět:
Zdroj: Electronic Physician, Vol 3, Iss 3, Pp 147-147 (2011)
ISSN: 2008-5842
Popis: The purpose of this research is the effect of aerobic exercise in water and land on some physicaland motor fitness factors in non- athlete girls students. The method of research is kind of quasi–experimental research. Statistical society included non- athlete girl’s students of basic scienceuniversity in Damghan.Subjects consisted 30 people (18- 25 age) that selected from statistical society by randomsampling are placed on two exercised grouping water and land .Factors of physical and motorfitness measured and they included: aerobic power; explosive power; balance and reaction time.Both exercised groups do aerobic exercise during six week and 3 sessions per week (18sessions) and after doing aerobic exercises; post test acted with equal condition. For statisticalanalyses used from description statistical and t test depended and t test independent. Researchresults shown that aerobic exercise on land has significant effect on aerobic power; balance andexplosive power but not significant on reaction time. Aerobic exercise in water on factors ofbalance; aerobic power and explosive power has significant effect after exercise. But Six weeksaerobic exercise in p
Databáze: OpenAIRE