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Title: Warming up for ice hockey Objectives: The main aim of these bachelor theses is to collect information from the professional literature on the ice hockey warming, in particular from the part - mobility. Find out how players use and develop during their warm-up. From the lessons learned, suggest a possible stack of exercises from which players can derive. Methods: For the purpose of this bachelor thesis a quantitative scientific method was used. The data was obtained using the poll method. Data has been embedded in Excel. From these data, tables and charts were created. Results: Poll methods I found most players prefer individual warm-ups to groups. The warm up time takes much longer before the match. In warm-up, players use a combination of static and dynamic exercises. The most common tool used is "Foam roller". There is knowledge of mobilization exercises. I'm attaching exercise stack to mobility. Keywords: ice hockey, warming up, stretching, mobility, mobility and stability stimulation |
