| Popis: |
In this paper we used different research findings on the roles of determinants of promoting physical and psychological well-being of regular physical activity. The main factors in promoting physical and psychological well- being of the exercise participants are proper load dosing and the balance between loads and recovery. Properly dosed physical activity may bring changes in several domains: physical, cognitive, emotional and social development. Empirical researches show that in an individual’s health status optimum loads are moderate (45-60%) and medium (60-75%). Implementation of physical activity in everyday life, from period of middle childhood (6-11 years) to advanced late adulthood (65 years- death), presents strong health prevention and intervention and searches for an answer on determinants and well-being of regular physical activity from researchers, physiologists, psychologists and kinesiologists. Research findings indicate that balance between training loads and recovery stimulates the functioning of autonomous, endocrine and immune system. Further studies should reveal what forms and physical activity intensities produce positive effects on physical and psychological well- being in different age groups. |
