| Autor: |
Suchomel, Timothy J., DeWeese, Brad H., Beckham, George K., Serrano, Ambrose J., Sole, Christopher J. |
| Zdroj: |
Strength and conditioning Journal; June 2014, Vol. 36 Issue: 3 p43-47, 5p |
| Abstrakt: |
THE JUMP SHRUG IS A WEIGHTLIFTING MOVEMENT DERIVATIVE THAT CAN BE USED TO TEACH THE CLEAN AND SNATCH EXERCISES OR AS A STAND-ALONE TRAINING EXERCISE. THE BALLISTIC NATURE OF THIS EXERCISE ALLOWS ATHLETES TO PRODUCE HIGH AMOUNTS OF LOWER EXTREMITY POWER, AN ESSENTIAL COMPONENT TO ATHLETIC PERFORMANCE. |
| Databáze: |
Supplemental Index |
| Externí odkaz: |
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