| Autor: |
Kushner, Adam M., Brent, Jensen L., Schoenfeld, Brad J., Hugentobler, Jason, Lloyd, Rhodri S., Vermeil, Al, Chu, Donald A., Harbin, Jason, McGill, Stuart M., Myer, Gregory D. |
| Zdroj: |
Strength and conditioning Journal; April 2015, Vol. 37 Issue: 2 p13-60, 48p |
| Abstrakt: |
THE BACK SQUAT IS A WELL-RESEARCHED AND WIDELY USED EXERCISE TO ENHANCE FUNDAMENTAL MOVEMENT COMPETENCY THAT CREATES A FOUNDATION FOR OPTIMAL MECHANICAL STRATEGIES DURING A BROAD RANGE OF ACTIVITIES. THE PRIMARY COMMENTARY INTRODUCED THE BACK SQUAT ASSESSMENT (BSA): A CRITERION-BASED ASSESSMENT OF THE BACK SQUAT THAT DELINEATES 30 POTENTIALLY OBSERVABLE FUNCTIONAL DEFICITS. THIS FOLLOW-UP COMMENTARY PROVIDES A TARGETED SYSTEM OF TRAINING CUES AND EXERCISES TO SUPPLEMENT THE BSA TO GUIDE CORRECTIVE INTERVENTION. WE PROPOSE A CRITERION-DRIVEN APPROACH TO CORRECTIVE EXERCISE THAT CAN SUPPORT PRACTITIONERS IN THEIR GOAL TO HELP INDIVIDUALS ACHIEVE MOVEMENT COMPETENCY IN THE BACK SQUAT. |
| Databáze: |
Supplemental Index |
| Externí odkaz: |
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