The 3D Booty: Training the Glutes for Form and Function.
| Autor: | Price, Derrick |
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| Zdroj: | IDEA Fitness Journal; Jan2014, Vol. 11 Issue 1, p24-32, 9p |
| Abstrakt: | The article examines some unique kinesiological and biomechanical principles to extend a perspective on how the glutes function in many of favorite exercises. It offers exercise strategies to provide clients good shape of butts they have always wanted and the hip function they require to move optimally. |
| Databáze: | Supplemental Index |
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