ballet-inspired BARRE WORKOUTS.
| Autor: | Farrell, Jenn |
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| Předmět: | |
| Zdroj: | Alive: Canada's Natural Health & Wellness Magazine; Sep2013, Issue 371, p115-120, 4p |
| Abstrakt: | The article offers information on barre workouts. It says that barred-based fitness programs started with Lotte Berk, a ballet dancer who developed strengthening and rehabilitation exercise. It states that classes for barre-based fitness includes snall, controlled movements called pulses that worked into the stabilizing or supporting muscles of the body. It adds that barre basics workout include push ups, standing barre butt work, and C-curve twists. |
| Databáze: | Supplemental Index |
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