| Autor: |
Cooper, Bob |
| Zdroj: |
Runner's World (Australia & New Zealand Edition); Oct2010, Vol. 13 Issue 4, p24-25, 2p, 2 Color Photographs |
| Abstrakt: |
The article offers exercise tips for runners during their recovery days. According to exercise physiologist Ben Wisbey, recovery days are important in realizing a runner's full potential. He notes that an easy run during a recovery day allows the body to freshen up while undertaking light aerobic activity. He recommends doing an easy run after a tempo run, speed workout or hill repeats. Running coach Jim MacWhinnie recommends limiting cross-training sessions to 30 to 60 minutes. Also recommended is total rest once a week, ideally after a long run. |
| Databáze: |
Supplemental Index |
| Externí odkaz: |
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