How to find your me time.
| Autor: | Matlack, Jennifer |
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| Předmět: | |
| Zdroj: | Redbook; May2010, Vol. 214 Issue 5, p138-148, 5p, 10 Color Photographs |
| Abstrakt: | The article focuses on the importance of giving time for oneself. According to Patricia Farrell, a psychologist, giving time for oneself can improve physical and mental health. It mentions that one does not need an entire weekend to relax, short breaks are enough to refresh oneself. It highlights several suggestions of individuals including Melanie Edwards, Shay Olivaria and Kristi Kovalak. |
| Databáze: | Supplemental Index |
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