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The article discusses the analysis from the University of California, Los Angeles revealing that dieting is not a key for losing weight. Dr. Traci Mann of the university's Department of Psychology said that several diets make people lose five to 10 percent of their body weight for only six months, and then their weight would still come back. Patty Beckwith, UCLA dietitian, asserted that lifestyle modification in terms of foods and exercise is the only effective way to lose weight and sustain the loss. |
