| Abstrakt: |
This article, "Roots of Yoga Therapy: Tracing the Trajectory of Illness and Healing," delves into the concept of illness and healing within the realm of yoga therapy. The author stresses the significance of comprehending the origins of yoga and yoga therapy to attain overall well-being and align with the broader goal of yoga. The article explores the challenges presented by illness and the transformative potential of embracing illness as an opportunity for personal growth. It also presents a framework for healing in yoga therapy, emphasizing self-reflection, goal-setting, and the utilization of various yoga practices. The author underscores the importance of a dedicated personal practice and the role of the yoga therapist in facilitating healing. The article further discusses the integration of subtle aspects of healing into yoga therapy, emphasizing the understanding of the mind and its attachment and aversion patterns as the root cause of illness. It also explores the concept of gunas, or personal qualities, and their impact on well-being. The objective of yoga therapy is not solely to alleviate symptoms but to purify habitual patterns and achieve inner peace and liberation from suffering. The article highlights the necessity for personal commitment, guidance, and support in this lifelong journey. [Extracted from the article] |
