| Abstrakt: |
This study aims to (1) determine the results of Functional Strength Training (FST) As Many Rounds As Possible (AMRAP) training on the performance of leg strength, agility, and endurance cardiovascular, (2) determine the results of FST Every Minute on the Minute (EMOM) training on the performance of leg strength, agility, and endurance cardiovascular (3) Find out the results of FOR TIME training on the performance of leg strength, agility, and endurance cardiovascular (4) Find out the differences between AMRAP, EMOM, and FOR TIME training on the performance of leg strength, agility, and endurance cardiovascular. The population of this study was 186 male basketball student-athletes in Surabaya. The samples in this study were taken using random sampling so that following the rules and data sampling system, 36 male basketball student-athletes aged 15-17 years in the city of Surabaya were obtained. This research used a quasi-experimental method with a matching-only design research design with group division based on ordinal pairing applied to three groups with each group consisting of twelve peoples. The pre and post-test data collection procedure uses the leg dynamometer test instrument to collect leg strength data, shuttle run (seconds) test instrument to measure agility, and MFT/multistage fitness test (ml/kg/minute) to measure endurance cardiovascular. The treatment in this study was carried out for twelve weeks with a training frequency of three times a week with each group doing weight training using 8 functional training movement; deadlift, back squats, barbell clean and press, icky shuffle, skipping rope, devil press, slam ball throw, and sled push with training heart rate from moderate to high intensity 85-90% of HR Max, volume 40% from 1 RM using the Amrap method in group 1, the Emom method in group 2 and the For Time method in group 3. The research results in group 1 showed a significant increase of as much as 14% in leg strength, 6% in agility and 12% endurance cardiovascular (t < 0.05), group 2 experienced a significant increase of 11% in leg strength, 8% in agility and 12% in endurance cardiovascular (t < 0.05), group 3 experienced a significant increase in 10% in leg strength, 4% agility and 12% endurance cardiovascular (t < 0.05). The third group did not have significant differences caused (sig. > 0.05), The results of this research was significant progress on the performance in eight weeks, while the emom method provides better results in increasing agility and progress in endurance cardiovascular in the amrap and for time groups. There was a significant increase in the pre-test and post-test results of functional strength training with the AMRAP, EMOM, and FOR TIME models toward increasing leg strength, agility, and endurance cardiovascular for eight weeks. This training program can be used in season and has been proven to be effective in improving the performance of male basketball student-athletes. The results of the three groups did not have significant differences in influence because the results of the multivariate test analysis were signed. level > 0.05. [ABSTRACT FROM AUTHOR] |
