| Autor: |
DOS SANTOS NUNES DE MOURA, HELTON PEREIRA, MICHAEL CHOLEWA, JASON, JÄGER, RALF, ZAPATERRA CAMPOS, EDUARDO, VIANA ROSA, BRUNO, DE SOUSA NUNES, FLÁVIO ANTÔNIO, DE ARAÚJO BARROS, CLARA ANDRESSA, QUEIROZ ROSSI, PRISCILA ALMEIDA, GEROSA-NETO, JOSE, EIDY ZANCHI, NELO, EDUARDO ROSSI, FABRÍCIO |
| Předmět: |
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| Zdroj: |
International Journal of Exercise Science; 2022, Vol. 15 Issue 2, p1007-1018, 12p |
| Abstrakt: |
Objectives: The purpose of this study was to compare the effects of two acute doses of Capsiate (CAP; 6 vs. 12 mg) on upper body resistance exercise performance in trained men. Methods: Using a randomized, crossover and double-blind design, 20 resistancetrained males were supplemented with low-dose CAP (6 mg), high-dose CAP (12 mg) or placebo 45 minutes before exercise. Subjects performed 4 sets of bench press with repetitions to failure at 70% 1 repetition maximum (1RM) and 2 minutes of rest between each set. The ratings of perceived exertion (RPE) and blood lactate were analyzed at baseline and after exercise. Results: Total weight lifted was greater in the low CAP (2,454.6 ± 448.6 kg) compared to placebo (2,354.7 ± 458.6 kg, p = 0.039) and high CAP (2,309.3 ± 428.1 kg, p = 0.001). There was no significant difference between conditions for RPE (p = 0.155) and blood lactate (p = 0.434). Conclusion: In summary, 6 mg CAP increased total weight lifted and repetitions to failure on bench press exercise in trained men, while 12 mg did not present any effect. [ABSTRACT FROM AUTHOR] |
| Databáze: |
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